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Wednesday 10th October

It was a fantastic day yesterday we took Ralph to the beach and got some fresh air. The mountian was out which always is so special to see.

Then I got stuck into painting the toilet. I have about 1 or 2 more days for it to be finished.

We bumped into Stefano and invited him up for dinner it was yummy we had steak with loads of fresh vegies.

We watched Die Hard 4 its a pretty cool movie.

When you work you are a flute through whose heart the whispering of the hours turns to music. And what is it to work with love? It is to weave the cloth with threads drawn from your heart, even as if your beloved were to wear that cloth.

Kahlil Gibran, The Prophet

Cucumber Raita
Serves 4

3 small cucumbers, peeled, seeded, and diced
2 tablespoons lemon juice1 teaspoon cumin
½ teaspoon dried dill
1 pinch salt
2 teaspoons chopped fresh cilantro
1 cup plain low-fat yogurt

Place the cucumbers in a small bowl. Add the lemon juice, cumin, dill, salt, and cilantro and toss gently. Add the yogurt and combine with a fork. Chill the mixture and serve!

Words of Wisdom
"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed."–Ram Dass

My Message for the day was: Penetrating our loving gardianship is impossibe for any negative forces to do.

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